‘I’m a Buddhist monk — meditating every day has left me with no stress and more resilience’

4 months ago

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats to help others with their mental health through mindfulness.

For Saranapala, every meditation — morning and night — is guided by the Buddhist goal of Nirvana. As taught by the Buddha, Nirvana represents the highest state of enlightenment

Original Article