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Perhaps more than ever before, people are discovering the mental health benefits of meditation and mindfulness.
Chart-topping apps like Headspace and Calm are at the vanguard of a multimillion-pound industry, while online classes in meditation and yoga have soared in popularity.
Nothing beats immersing yourself in a residential getaway, though, and whether you’re interested in delving into the centuries-old wisdom of Buddhist teaching or prefer a strictly secular approach, there’s a range of options available to you.
Many of these retreats also offer online courses alongside their regular schedule, so you can join in from home...
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